My father training horses. This is the year of the Fire Horse in Chinese astology. When you think of horses how do they speak to you? The word that comes to me is "Devotion". When the hearts commitment, training, study turns to devotion. A personal Yoga practice over time, little by little, showing up just as you show up to feed your family or tend to your home. Personal practice becomes devotion to presence. It's not perfect, but it's starting again and again. I have

Yoga is an Experiential System The Art of Breath and Movement Trust the system and container of the practice. You are an artist creating with breath. Use your breath to shape your intentions from the inside out. The feeling of the shape becomes the shape itself. Your mind will come to your body for service and devotion. You create together! Focus your gaze on a single point in each asana. This helps your mind and intentions become part of the creation, rather than separate f

This workshop combines the potent practices of expressive art, sound healing, and Kundalini yoga to provide a truly transformative experience.

Imagine walking into a studio bathed in natural light, the wooden floors warm beneath your feet, and the soft murmur of a teacher’s voice guiding you through poses that feel like a conversation with your body. This is where transformation begins.

Vedic Thai Assisted Yoga My Vedic Thai Yoga teacher, Mukti Buck, says this all the time, "Remember to Remember". Remember to remember...

Before class begins often you will hear me chant the Ashtanga Opening Mantra. We learn in many ways, seeing, writing, repeating, and...

Breath is like a messenger…

Root.Grow.Fly.

I grabbed my grandmothers 1959 Websters New World Dictionary and this is what I found. It is from the Latin bilanx, bilancis meaning...

Welcome to the descent into the darker half of the year! I know that probably doesn't sound very exciting or inspiring to many, but there...

Welcome to the End of Summer and Entering of Virgo Season! I wish everyone out there a smooth transition into the last quarter phase of...

Following the Chakra Trail is a great way to design your practice or to take an exploratory journey through your body. Building anything...

Built from my own journey and the death of external foundations in my life. The teachings of Yoga have taught me how to become aware of...