Freedom Found in Foundation!
- Danielle
- Apr 8
- 2 min read
A friendly reminder that the Rebuilding Root Chakra semi private session is this Friday April 11th, 5:15-6:15pm. I am offering one session per month progressing through the different chakra centers with each month.
The Root chakra is about stability, safety, feeling like we belong, rooted, and able to nourish & support ourselves. This aspect can show up as over active in the sense that we are so rooted and secure that we have anxiety and fear with every change or disruption in our lives or we are stubborn and stay stuck. On the flip side, if we are underactive in Root we still may have anxiety because now we are in the head to much and cant feel any stability, we may have moved alot in our lives and never really felt at home or belonged. Often when any foundational aspect of our life changes, work, community, relationships our foundation is disrupted. Learning to feel grounded in many circumstances in our lives is aided by feeling of our body bring rooted to the earth and therefore strong and able to withstand the winds of change. Practicing Standing and Seated poses and strengthen the downward pranic flow to the legs and feet is what provides a felt sense of stability and ability to move.
On Saturday April 12th, 11-4pm I am offering Module 1: Foundations of Asana which extends the root chakra concept to any part of the body depending on which asana is being studied. It is a great way to understand how to build any asana from the ground up. Once you understand foundational principals you have the letters of the alphabet to start developing your words, the asana. And with Roots… creativity, curosity and freedom grow!
Register Here!
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