Private Custom Sessions
Private sessions are designed and focused on deepening and balancing the students body, spirit, and mind on and individual basis.
Here are some questions to ask yourself when deciding what to focus on in your private sessions.
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What thought or feeling is driving you to consider private sessions?
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Where do you feel it in your body?
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Where do you want to be or see yourself after your session?
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Why do you think private sessions will aid you in receiving the outcome your desire?
To Find Out If A Private Study Session is Right for YOU, let's talk!!
Private Study and Sessions Are Available on Request
A customized written proposal will be submitted to each student after speaking together.
Building a Home for Spirit: This program is the basis for designing custom programs for students wanting to create a personal Yoga practice which will benefit you in these key ways;
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Rebuild Trust in your Foundation by re-establishing Connection to your Body
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Clear the Physical, Mental, and Energetic Bodies to See and Acknowledge Self
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Support Courageous Action to Acknowledge and Express your Voice
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Integrate Masculine and Feminine energy principals that align with your Wholeness, Goodness, and Truthfulness.
This program uses the tools and techniques of 8 Limb Yoga, and Chakra Energy Balance, Vedic Thai Bodywork, and Journaling as the core tools to create customized personal practices.
Yoga Asana Practice: This session is focused on your physical practice and how to build your postures (asana) from the ground up in a personal way that focuses on realigning your physical & energetic body by creating new movement and mental patterns in the body to create strength and opening. Since the body, energy and mind are intricately connected, the benefits of awareness you gain from finding physical alignment will also provide benefit energetically and mentally and vice versa.
Breath Training and Meditation: A practice session focused on learning to use the full capacity of the breath by understanding the basics of breath anatomy, stress response in the body and how strengthening diaphragmatic breath muscles is important to the intrinsic core of movement and nervous system regulation. A non-judgmental awareness of breath, body, energy, and mind fluctuations leads one to an absorbed state which can allow for entrance to meditation.
Chakra Energy Alignment & Flow: A study of the energetic imbalances (over-active/under-active centers) that show up in our physical, emotional, mental, and spiritual bodies that helps us to know how to construct our personal Yoga practice to aid in our re-alignment and flow of life force energy (prana/breath). The Chakra Energy centers are intimately connected to the nerve plexus's along the central nervous system that send stimulus to specific areas of the the body and can be brought back into a greater health when the flow of prana is brought back into areas of stagnation by using the Yoga practice and techniques.
Assisted Vedic Thai Yoga: This is a Traditional Vedic Healing Art to aid in grounding the energetic body in a safe place for realization of our true nature and wholeness. This practice has the potential to realign the energetic, emotional, and physical bodies using intentions of loving kindness, grounding touch, intuitively guided movements, breath, and prayer. Assisted Vedic Thai Yoga is performed fully clothed on a futon mat. To Book a Full 60 minute Assisted Vedic Thai Yoga Session--> Click Here.
Journaling: Techniques that help students to reflect on the energetic, physical, and emotional aspects of self and see the reflection of self in the body, mind, and in the energy that comes to the mat and into your day to day life.