Private sessions are designed and focus on deepening:
Your Connection to Body and Foundation.
Application of Yoga 8 Limb Practice on the mat and off the mat.
To Find Out If A Private Study Session is Right for YOU!!
Building a Home for Spirit: This program is a 16 week transformational on-line self study program designed for students wanting to create a personal Yoga practice which will benefit you in these key ways;
Rebuild Trust in your Foundation by re-establishing Connection to your Body
Clear the Physical, Mental, and Energetic Bodies to See and Acknowledge Self
Support Courageous Action to Acknowledge and Express your Voice
This program includes, unlimited group classes, weekly journaling calls, weekly Yoga Lab Foundational Workshop, and 3- 1 on 1 private sessions with your Teacher to design a personal practice which rebalances and rebuilds foundation to support action and expression of your voice.
Yoga Asana Practice: This session is focused on your physical practice and how to build your postures (asana) from the ground up in a personal way that focuses on rebalancing your physical body with strength and opening. Since the body, energy and mind are intricately connected, the benefits and awareness you gain from finding physical balance will also provide benefit energetically and mentally.
Breath Training and Meditation: A practice session focused on learning to use the full capacity of the breath by understanding the basics of breath anatomy, stress response in the body and how strengthening breath muscles and awareness creates a non-judgmental awareness of body, energy, and mind fluctuations. Practice includes breath strengthening, breath awareness, and various meditation techniques.
Assisted Vedic Thai Yoga or Assisted Thai Yoga with Deep Tissue Massage:: This one on one session is a Traditional Vedic Healing Art to aid in grounding the energetic body in a safe place for realization of our true nature and wholeness. This practice has the potential to realign the energetic, emotional, and physical bodies using intentions of loving kindness, grounding touch, intuitively guided movements, breath, and prayer. Assisted yoga is performed fully clothed on a futon mat. An additional option is to add Deep Tissue Massage to this practice; offered with two therapists working together as a team to target, open and release the most stubborn areas of the body and mind.