Private Custom Sessions
Private sessions are designed and focused on deepening and balancing the students body, spirit, and mind on and individual basis.
Here are some questions to ask yourself when deciding what to focus on in your private sessions.
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What thought or feeling is driving you to consider private sessions?
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Where do you feel it in your body?
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Where do you want to be or see yourself after your session?
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Why do you think private sessions will aid you in receiving the outcome your desire?
To Find Out If A Private Study Session is Right for YOU, let's talk!!
Private Study and Sessions Are Available on Request
A customized written proposal will be submitted to each student after speaking together.
Building a Home for Spirit: This program is the basis for designing custom programs for students wanting to create a personal Yoga practice which will benefit you in these key ways;
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Rebuild Trust in your Foundation by re-establishing Connection to your Body
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Clear the Physical, Mental, and Energetic Bodies to See and Acknowledge Self
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Support Courageous Action to Acknowledge and Express your Voice
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Integrate Masculine and Feminine energy principals that align with your Wholeness, Goodness, and Truthfulness.
This program uses the tools and techniques of 8 Limb Yoga, and Chakra Energy Balance, and Journaling as the core tools to create customized personal practices.
Yoga Asana Practice: This session is focused on your physical practice and how to build your postures (asana) from the ground up in a personal way that focuses on rebalancing your physical body with strength and opening. Since the body, energy and mind are intricately connected, the benefits and awareness you gain from finding physical balance will also provide benefit energetically and mentally.
Breath Training and Meditation: A practice session focused on learning to use the full capacity of the breath by understanding the basics of breath anatomy, stress response in the body and how strengthening breath muscles and awareness creates a non-judgmental awareness of body, energy, and mind fluctuations. Practice includes breath strengthening, breath awareness, and various meditation techniques.
Chakra Energy Balance: A study of the energetic imbalances, over-active/under-active centers, that show up in our physical, emotional, mental, and spiritual bodies. The Chakra Energy centers are intimately connected to the nerve plexus's along the central nervous system that send stimulus to specific areas of the the body and can be brought into better balance using the Yoga practice techniques.
Journaling: Techniques that help students to reflect on the energetic, physical, and emotional aspects of self and see the imbalances as well as the integration of opposing perspectives.