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Private Sessions & Assisted Thai Yoga

Private sessions are designed and focused on deepening and balancing the students body, spirit, and mind on and individual basis.
Here are some questions to ask yourself when deciding what to focus on in your private sessions. 
  1. What thought or feeling is driving you to consider private sessions? 
  2.  Where do you feel it in your body?
  3. Where do you want to be or see yourself after your session? 
  4. Why do you think private sessions will aid you in receiving the outcome your desire?
 
To Find Out If A Private Study Session is Right for YOU, let's talk!!

Private Study and Sessions Are Available on Request
A customized written proposal will be submitted to each student after speaking together.

Building a Home for Spirit:  This program is a 16 week transformational on-line self study program designed for students wanting to create a personal Yoga practice which will benefit you in these key ways;

 

  • Rebuild Trust in your Foundation by re-establishing Connection to your Body

  • Clear the Physical, Mental, and Energetic Bodies to See and Acknowledge Self

  • Support Courageous Action to Acknowledge and Express your Voice

 

This program includes, unlimited group classes, weekly journaling/mindset calls, weekly Yoga Lab Foundational Workshop, and 6- 1 on 1 private sessions with your Teacher to design a personal practice which rebalances and rebuilds foundation to support action and expression of your voice. 

 

Yoga Asana Practice: This session is focused on your physical practice and how to build your postures (asana) from the ground up in a personal way that focuses on rebalancing your physical body with strength and opening. Since the body, energy and mind are intricately connected, the benefits and awareness you gain from finding physical balance will also provide benefit energetically and mentally. 

Breath Training and Meditation: A practice session focused on learning to use the full capacity of the breath by understanding the basics of breath anatomy, stress response in the body and how strengthening breath muscles and awareness creates a non-judgmental awareness of body, energy, and mind fluctuations. Practice includes breath strengthening, breath awareness, and various meditation techniques. 

Assisted Vedic Thai Yoga:: This one on one session is a Traditional Vedic Healing Art to aid in grounding the energetic body in a safe place for realization of our true nature and wholeness. This practice has the potential to realign the energetic, emotional, and physical bodies using intentions of loving kindness, grounding touch, intuitively guided movements, breath, and prayer.  Assisted yoga is performed fully clothed on a futon mat.  

See More Below About Assisted Vedic Thai Yoga

Assisted Thai Yoga is for You if....

1. You are physically active or work manually in other areas of your life and need a receiving practice to balance your regular activity. 

2. You are recovering from injury and need to start moving in a way that allows you to feel grounded and can focus on letting go of tension before you start adding body weight to your movements. 

3. You have anxiety and are disconnected from your body or from human touch. 

4. You just want to feel cared for and give yourself a nurturing, safe, grounded practice.