Foundations of Self Study: A Journaling Adventure!
Sat, Aug 16
|Yoga Underground
Self Study, called Svadyaya, is one of the cornerstones of starting a Yoga practice. Our ability to see is linked to our ability to reflect on how we are relating to our body, mind and to Spirit. Journaling is one way to reflect on the experiences and bring to light how we live in a State of Yoga.
Time & Location
Aug 16, 2025, 12:00 PM – 2:00 PM
Yoga Underground, 1609 Baltimore Pike, Suite 403, Chadds Ford, PA 19317, USA
About the event
In this course we will review various techniques, and environmental clues that help us reflect on the state of our relationship with our Body, our Mind, and Spirit. Without a connection and awareness of how the body feels, what emotions are running through us or being curious about synchronicities we loose a vital compass that helps steer the ship of our life with clear, loving actions. Learning to read the invisible language of the body and how energy flows builds an intimate trust in ourselves and in our ability to create with life instead working to separate ourselves from this vital connection.
If you are someone who wants to:
Build a fluency with the invisible language of the body, mind, and life around you
Gain a deeper understanding and awareness of what is right and purposeful for your life
Build confidence and trust in your voice and your actions
Join…
Tickets
Foundations of Self Study
This is a Journaling Adventure!
From $50.00 to $120.00
$120.00
+$3.00 ticket service fee
$80.00
+$2.00 ticket service fee
$50.00
+$1.25 ticket service fee
Total
$0.00