Integrative Shadow Work: Expressive Art, Sound & Kundalini
Sat, Oct 11
|Yoga Underground
What if unlocking your full potential lies in the shadow of your mind? As we transition into a new season and the leaves begin to change color, let transformation unfold within you by accessing your hidden depths.
Time & Location
Oct 11, 2025, 12:30 PM – 3:00 PM
Yoga Underground, 1609 Baltimore Pike, suite 403, Chadds Ford, PA 19317, USA
About the event
What if unlocking your full potential lies in the shadows of your mind?
Join Jessica Tracy, Certified Jungian Coach, on 10/11 for a transformative art, movement and sound workshop.
As we stand at the threshold of Fall, the lengthening nights invite us to embrace the darkness and explore our own shadows. Inspired by this seasonal shift, this workshop guides you to turn inward and reflect on hidden parts of yourself. Autumn offers a potent opportunity to release what’s been suppressed, creating space for renewal and a deeper connection to Self.
Carl Jung’s concept of "Shadow Work" shows that our unconscious mind holds not only buried emotions, limiting beliefs, and old stories but also hidden creativity, strengths, and unique gifts. By exploring and embracing our Shadow Self, we can gain deeper self-awareness, foster healing, and experience profound personal transformation.
This workshop uses sound, expressive arts and kundalini movement to creatively shift…