200 Hour Yoga Teacher Training

Learn Your Way, On Your Time, In Your Community

200 Hour Yoga Teacher Training Certification Program

Gain the confidence and skills for authentic, intuitive and meaningful teaching. You will find an empowered voice and knowledge base for all aspects of life.


Discover your path and contribute your gifts.


Learn the art of living aware, healthy, strong, and with ease.


Enjoy contentment and happiness in everyday life.

It is difficult to explain all that One-Yoga’s 200 hour yoga teacher training intensive encompasses. Some students come for personal growth, others to become a teacher, and some want to incorporate yogic methodologies in their professions or private practice. It is first and foremost a personal process. In order to learn it, one must experience it. It is a journey to discovering the truth – your truth – and learning to live your best life!


Yes, you will learn about anatomy, physiology, principles of movement and effects of modern day living on our bodies, minds and souls. You will acquire the skills, tools and experience to teach safe, intuitive, sound, meaningful classes. And, you will learn what it really means “to live yoga – every day”.


What differentiates One-Yoga from other trainings? It is the deep personal exploration, practice, accountability and support provided in our small group training sessions. We teach each student how to live according to the Eight-Limbed Path of Yoga. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study, and surrender are taught as guidelines for living your yoga both on and off the mat. It is a spiritual path to health, happiness and freedom. The course structure helps you stay on the path; it builds community, friendships and commitment.


Our 200 hour therapeutic yoga teacher training intensives use classical Hatha, Vinyasa, restorative and integrative health strategies; the comprehensive progressive course structure helps you stay on the path; it builds community, friendships and commitment. Study over the course of 26 weeks or complete module segments around your schedule. Three module segments are available and will be applied to your 200 Hour teacher training.

Still have questions? Not sure what learning experience is right for you?
Schedule a phone meeting with the Teacher – Susan Smith
call directly at this number: 302-354-2964

Aerial Yoga Teacher Training

Aerial yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. 


What are the benefits of Aerial Yoga Flow?

1. Physical Healing: Natural alignment and decompression of the spine and joints.


2. Emotional Healing: Opening the heart, hips, and core so that the student can go beyond their fear to inversion, creating a space for svdhyaya, self-study.


3. Spiritual Healing: Creating a new perspective, moving energy up to the crown chakra, broadening students understanding of who “I am” through the practice of isvarpranadhana, surrendering all to the universe.

Yoga Underground teaches a Vinyasa Style Aerial Yoga Flow Class. To transcend is to increase your understanding; to go beyond. Our aerial yoga incorporates the practice of yoga breath, drishti, grounding, asanas, vinyasa, yoga nidra and meditation to draw your energy upwards to the crown chakra. Asanas and meditation focus on addressing fear that is trapped within our bodies limiting us on our path to peace.


What will you take away?

1. Background study on aerial arts and basic aerial yoga practices.

2. How to create a safe environment for the student and address fear in the student

3. Cueing

4. Sequencing the practice to open and close the student’s hearts and Meditations that address fear and inhibitions

5. Assisting the student

6. Hanging and caring for your equipment


What will be in your 2 Day Certification

1 hour - aerial yoga class (included in tuition and built into training schedule)

1 hour - aerial yoga class observation

13 hours pose breakdown, peer teaching, feedback and practicum

1 hours teaching to (studio students) and feedback

2 hours preparing to teach one section out of the manual


Additionally: 10 hours of karma yoga teaching. A total of 18 CEU's. 

Teacher Training will be taught by Kelly Kuder 500 RYT , 200 E-RYT 
Co-Founder Transcend Wellness and Yoga studio.

​© 2018 Yoga Underground. Proudly created with love by Anna Peditto