OUR CLASSES

Our Yoga Classes and Workshops
Our yoga classes are designed to allow the student to practice the 8 Limbs of yoga through their asana and their personal self study. The environment of the studio and the style of yoga we share is healing, supportive, encouraging and empowers the student to find their own path. 

Aerial Classes

Aerial classes use a soft fabric hammock that is hung close to the floor. Have no fear, you can still touch the ground! The hammock supports up to a 1000 pounds and fully supports you through your aerial practice.

The beauty of the aerial practice is that it allows the student opportunities to  benefit from inversions without the joint pressure or muscle strength needed in your mat practice. It will also allow the student to build the strength in a safe manner towards inversion on your mat if that is an important element of your journey. 

There are a few levels/styles of classes. Level I is recommended for beginners, but all levels welcome, Level 2 is all level.   Open play is not for beginners and allows those that have a regular practice to practice without the lead of an instructor. 

Vinyasa for Everyone

This class is Vinyasa style yoga, linking breath and movement together while encouraging you to let go of the physical and emotional stress that blocks us from feeling whole and surrender to your truest self. This practice will also address clearing of the spiritual and subtle body energies. All levels welcome. 

Ashtanga Primary Series

"The Eight Limbs of Yoga"

Ashta = Eight | Anga = Limb | Yoga = Union

 

This particular style of yoga is based on a specialized sequencing of postures and focused on breathing techniques.  Since the sequence is always the same, it allows the student to begin moving with awareness and enjoy the experience. Any guess-work is removed, which allows for a deep meditative experience.  Each practice session is a journey, and your yoga will grow with time. 

When practiced with regulation and awareness, the eight limbs are nourished. You will learn more about the limbs during class, and development of them will unfold as they are ready.

Hatha Yoga

A slow paced Hatha style practice, which balances stretching, strengthening and relaxation by utilizing a deep diaphragmatic breath. Learn how good breathing cannot only revolutionize your yoga practice but can help to relieve stress and improve health. New to yoga? Even better. This class is available to all skill levels and would be a great introduction to the most fundamental aspect of yoga, breathing.

Yin Yoga

Grab your blocks, bolsters and blankets! Yin targets your connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised in an asana practice or regular workout.

This yummy restorative practice is amazing for EVERYONE.

It;s a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of your muscles. This practice also emphasizes the expansion of connective tissues of the hips, pelvis and lower spine.

Reiki Rise Yoga

Raise your vibration. Clear your chakras. Listen to your Spirit Guide.

This is a Vinyasa style class centered on receiving and sharing positive energy. Talk, move, and heal through Reiki cleansing.

Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.

Private Sessions

Private sessions are just that private and personal to you and for you. We will discuss and design what is right and intuitive for you. We will set intentions for your practice and bring in a variety practices to give you the tools to be rooted, grow, and become your best self. 

​© 2018 Yoga Underground. Proudly created with love by Anna Peditto