Aerial Yoga Teacher Training
Still have questions? Not sure what learning experience is right for you?
Schedule a phone meeting with the Teacher – Susan Smith
call directly at this number: 302-354-2964
Aerial yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear.
What are the benefits of Aerial Yoga Flow?
1. Physical Healing: Natural alignment and decompression of the spine and joints.
2. Emotional Healing: Opening the heart, hips, and core so that the student can go beyond their fear to inversion, creating a space for svdhyaya, self-study.
3. Spiritual Healing: Creating a new perspective, moving energy up to the crown chakra, broadening students understanding of who “I am” through the practice of isvarpranadhana, surrendering all to the universe.
Yoga Underground teaches a Vinyasa Style Aerial Yoga Flow Class. To transcend is to increase your understanding; to go beyond. Our aerial yoga incorporates the practice of yoga breath, drishti, grounding, asanas, vinyasa, yoga nidra and meditation to draw your energy upwards to the crown chakra. Asanas and meditation focus on addressing fear that is trapped within our bodies limiting us on our path to peace.
What will you take away?
Background study on aerial arts and basic aerial yoga practices.
How to create a safe environment for the student and address fear in the student
Sequencing the practice to open and close the student’s hearts and Meditations that address fear and inhibitions
Assisting the student
Hanging and caring for your equipment
What will be in your 2 Day Certification
1 hour - aerial yoga class (included in tuition and built into training schedule)
1 hour - aerial yoga class observation
13 hours pose breakdown, peer teaching, feedback and practicum
1 hours teaching to (studio students) and feedback
2 hours preparing to teach one section out of the manual
Additionally: 10 hours of karma yoga teaching. A total of 18 CEU's.